Introduction: Why This Matters to You

For those of us who enjoy a punt, whether it’s a flutter on the pokies, a hand of online poker, or a bet on the All Blacks, gambling is often a source of entertainment and excitement. We understand the thrill of the win and the acceptance of occasional losses. However, the line between recreational gambling and problem gambling can sometimes blur, especially in the vibrant online environment. Recognizing the early warning signs of problem gambling in ourselves and our mates is crucial for maintaining a healthy relationship with this pastime. Understanding these signs allows us to take proactive steps to protect ourselves and others from potential harm. This article is designed for regular gamblers in New Zealand, providing insights and practical advice to help you navigate the landscape and play safely.

This isn’t about telling you to stop enjoying your favourite games. Instead, it’s about empowering you with the knowledge to identify potential problems before they escalate. It’s about ensuring that gambling remains a source of enjoyment and doesn’t become a source of stress, financial hardship, or relationship difficulties. We’ll delve into the common signs, the resources available in Aotearoa, and practical steps you can take to maintain control.

Understanding the Spectrum: From Recreation to Problem Gambling

Gambling exists on a spectrum. At one end, we have recreational gamblers – those who gamble for enjoyment, set limits, and view losses as the cost of entertainment. At the other end lies problem gambling, characterised by a loss of control, an obsession with gambling, and negative consequences in various areas of life. It’s important to understand where you and your mates sit on this spectrum.

Problem gambling is a serious issue. It’s not a moral failing or a sign of weakness; it’s a recognised health condition. It can affect anyone, regardless of age, gender, background, or the type of gambling they engage in. The key difference between recreational and problem gambling lies in the level of control. Recreational gamblers can stop when they choose, while problem gamblers find it increasingly difficult to do so, even when they know it’s causing harm.

Common Signs of Problem Gambling

Recognising the signs is the first step towards intervention. Here are some key indicators to watch out for, both in yourself and in others:

• Preoccupation: Constantly thinking about gambling, planning the next session, or reliving past gambling experiences.
• Chasing Losses: Trying to win back money lost by gambling more. This is a classic sign of a loss of control.
• Increasing Bets: Feeling the need to gamble with larger amounts of money or more frequently to achieve the same excitement.
• Withdrawal Symptoms: Feeling irritable, restless, or anxious when trying to cut back or stop gambling.
• Lying: Hiding gambling activities from friends, family, or partners, or lying about the amount of money spent.
• Financial Difficulties: Gambling leading to debt, borrowing money to gamble, or neglecting financial responsibilities.
• Relationship Problems: Gambling causing conflict with family or friends, or damaging relationships.
• Neglecting Responsibilities: Gambling interfering with work, school, or other important obligations.
• Using Gambling to Cope: Gambling as a way to escape problems, relieve stress, or deal with negative emotions.

If you or someone you know is exhibiting several of these signs, it’s a strong indication that problem gambling may be present.

Specific Considerations for Online Gambling in NZ

Online gambling presents unique challenges. The accessibility and convenience of online platforms can make it easier to gamble more frequently and for longer periods. The anonymity offered by the internet can also contribute to a loss of control. Features like autoplay, continuous play, and the constant availability of games can be particularly problematic.

Furthermore, the marketing tactics employed by some online gambling operators can be persuasive. Promotions, bonuses, and loyalty programs can encourage increased spending and more frequent play. It is vital to be aware of these tactics and to approach online gambling with a critical and informed mindset.

The Impact on Māori and Pasifika Communities

It’s important to acknowledge that certain communities, including Māori and Pasifika peoples, may be disproportionately affected by problem gambling. Historical and socio-economic factors can contribute to increased vulnerability. Culturally appropriate support services are available and are crucial for providing help to those who need it.

Taking Action: What You Can Do

If you recognise these signs in yourself or a mate, don’t hesitate to take action. Early intervention is key to preventing the problem from escalating. Here’s what you can do:

• Self-Assessment: Regularly reflect on your gambling habits. Ask yourself honest questions about your motivations, your spending, and the impact on your life.
• Set Limits: Establish strict limits on your spending, the amount of time you spend gambling, and the number of accounts you have. Stick to these limits, no matter what.
• Use Self-Exclusion Tools: Many online gambling platforms offer self-exclusion options, allowing you to block yourself from accessing their services for a set period. Consider using these tools if you’re struggling to control your gambling.
• Seek Professional Help: Don’t be afraid to reach out for professional support. Problem Gambling Foundation of New Zealand, Te Hiringa Hauora, and other organisations offer counselling, support groups, and other resources.
• Talk to Someone: If you’re concerned about a friend or family member, talk to them. Express your concerns in a non-judgmental way and encourage them to seek help.
• Encourage Responsible Gambling: Promote responsible gambling practices among your friends and whānau. Share information about the risks of problem gambling and the resources available.
• Manage Your Finances: Separate your gambling funds from your everyday expenses. Avoid using credit cards or borrowing money to gamble.
• Find Alternative Activities: Develop hobbies and interests that don’t involve gambling. This can help you reduce your reliance on gambling as a form of entertainment or coping mechanism.

Resources and Support in New Zealand

New Zealand has a range of resources available to support those affected by problem gambling. These include:

• Problem Gambling Foundation of New Zealand: Provides free, confidential counselling, support groups, and educational resources.
• Te Hiringa Hauora: Offers information and resources on gambling harm prevention, with a focus on Māori and Pasifika communities.
• Gambling Helpline (0800 654 655): A free, confidential phone service available 24/7.
• Your GP: Your doctor can provide advice, referrals, and support.
• Financial Mentors: Can help you manage your finances and address any debt issues.

Conclusion: Maintaining the Game’s Fun

Recognising the signs of problem gambling is essential for all regular gamblers in New Zealand. By understanding the risks, being aware of the warning signs, and taking proactive steps, you can protect yourself and your mates from the potential harms of excessive gambling. Remember that seeking help is a sign of strength, and there are numerous resources available to support you. Let’s keep the fun in the game and ensure that gambling remains an enjoyable and responsible pastime for all Kiwis.